Winter Wellness Tips: Your Guide to Winter Wellbeing
There’s something about winter that makes it incredibly tempting to discard of our healthy lifestyles. Between the dark mornings and freezing temperatures, there’s an undeniable desire to gather the selection boxes and hibernate until it’s light past 5pm again. However, while the lie-ins and mulled wines are an instant source of comfort, the sense of […]
Our Top Body Confidence Tips to Love Yourself
It’s easy to take our bodies for granted. In a world where we’re constantly exposed to face-tuned photos, photo-shopped models, and extreme diets, we seem to be in an endless pursuit of “the perfect figure”. How do we know this? Well, if you Google ‘body confidence tips’, there are 115,000,000 results. This might seem like […]
5 Top Tips to Get Glowing Skin in the Winter
Glowing skin in the winter. Is it even possible, you ask? When our only source of daylight is reduced to just a few hours each day, that sunkissed, healthy radiance seems well out of reach. When vitamin D is replaced with cold, harsh temperatures, we’re often left with skin that looks dull, cracked, and a […]
Mio’s Bodycare Guide: Is Clay Good for your Skin?
Hair wrapped in a towel, cucumbers over the eyes, and a white, clay paste on the skin. This is the typical image associated with self-care that’s been used for as long as we can remember. Therefore, it’s quite evident that using clay as a skincare ingredient is nothing new. Following suit, we now find it […]